yesterday I had a "discussion" with one of the yoga teaches hee at buddha spa, we both felt slightly less tied, and agreed it has to be because of the time change, that hour of extra length we get, and the little bit brighter monings etc.

but dispite that fact, this moning it was very dark at 06am when I went up from bed, and when me and the girls [Mimmi & Lillemor] left for the subway at 06.20 it was not with joy.. it was dark, it was raining and with all [ok quit beautiful] yellow leaves everywhere it starts to become a slippery mess on the walking paths.
  

so today I felt "for sure I need to see if I can get away even if a shorter trip" ha ha

today is tuesday and the reason for me being up so early is that I need to open up budha spa for the Kundalini yoga class on tuesdays, then after the class if I am not to tored I am gonna do some own practice, then back to home for breakfast.
at 3pm it is time to get back since today is "my day" at the studio, today also I teach a Hatha/Sivananda "intermediate" 105min at 19.15,

so quit a looooong day.

Från
    Kom ihåg mig
URL

Säkerhetskod
     

Kommentar

   this year we decided to go a litllte bit christmas inspired at the studioso my other half "A" made christmas candy that we packed into cute bags with x-mas decoration. mozartkugel [mozart kulor]knäck-toffeeginger, sesame & apricot-chocolatesa...

   as usual I have a tendency to think about things, and realizing how "confusing" yoga sometimes can feel.. or rather how deep this philosphy can be and how different it can be explained form different individuals.. the way I see it yoga as it ...

   so in yoga breathing is major part, in my tradition "proper breathing" is one of 5 main points of yoga. in yoga we call it pranayama wich is the different tecniques of conscious breathing and also breath retentions.prana is the so called...

   this friday to sunday I arranged a short intensive yoga weekend at my studio.they had one 2h class friday evening and a 15minute meditation before we treated them with a orient inspired rew red rice and chickpea salad.then half past eight nex...

   today is November 9th, that is the day when 17 years ago Swami Vishnu-Devananda attended mahaSamadhi and left this earth life. it is said that one who is enlightened [as many also refered to as the state of Nirvana] you can in your sadh...