today is halloween I guess,
for me it is not any different day form any other saturdays though.

at the moment sitting in the "tea bar" at my buddha spa place, started the day her byteaching an 105min Hatha/Sivananda yoga class.
it was a calm class with a relaxed feeling and one totalyy new participant. new ones have a tendency to not being able to find calmness in challening positions and for that reason often come out of the asana a bit quicker, but that is fine we all have to start slowly and also learn to understand our bodies.

just finnished my "breakfast" at 1.30pm,
I was a bit hungry after class so I made a portion of our eco fiber porridge with ayurvedic spices, topped it with som cinnamon roasted apple pieces and ricemilk, had a glass of biodynamic juice and enjoyed with some ginger cookies. yummi!

now is my shift here between 12-15, then I have a Siam treatment to give at 3pm, after that we are gonna do som e admin work and prepare economy etc for our account.
so a quit long day here probably, but it is okey and aslo i dont need to feel a shame I dont have anything to give the trick or treat kids running around all houses ha ha ha

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