namaste - I bow to the divine in you

Direktlänk till inlägg 24 november 2009

reboot time ha ha

Av fredrik binette - 24 november 2009 07:27

it seams that I need to restart myself he he

lately I have been [like many others] affected by the so grey & dark weather, rain & rain no sunshine... feel tired somehow and sleep longer etc.
also havent at all felt like writing this blog, no real inspiration lately.
today was the culmen of it when I forgot!?!?! that we had a kundalini yoga class at the studio as we do every tuesday! so I over slept, so embarassing!
but as I am trying to learn is now it has happend no need to let the rest of the day be spoiled by it since I ususally take thees things so personally and can be upset about it/my self and then the whole day is waisted just being irritated.
next week I will give the participants & the teacher something as token for my confusion..

 

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Av fredrik binette - 30 november 2010 23:46


   this year we decided to go a litllte bit christmas inspired at the studioso my other half "A" made christmas candy that we packed into cute bags with x-mas decoration. mozartkugel [mozart kulor]knäck-toffeeginger, sesame & apricot-chocolatesa...

Av fredrik binette - 25 november 2010 16:31


   as usual I have a tendency to think about things, and realizing how "confusing" yoga sometimes can feel.. or rather how deep this philosphy can be and how different it can be explained form different individuals.. the way I see it yoga as it ...

Av fredrik binette - 18 november 2010 11:36


   so in yoga breathing is major part, in my tradition "proper breathing" is one of 5 main points of yoga. in yoga we call it pranayama wich is the different tecniques of conscious breathing and also breath retentions.prana is the so called...

Av fredrik binette - 15 november 2010 15:59


   this friday to sunday I arranged a short intensive yoga weekend at my studio.they had one 2h class friday evening and a 15minute meditation before we treated them with a orient inspired rew red rice and chickpea salad.then half past eight nex...

Av fredrik binette - 9 november 2010 09:32

   today is November 9th, that is the day when 17 years ago Swami Vishnu-Devananda attended mahaSamadhi and left this earth life. it is said that one who is enlightened [as many also refered to as the state of Nirvana] you can in your sadh...

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