namaste - I bow to the divine in you

Direktlänk till inlägg 2 december 2009

φακές

Av fredrik binette - 2 december 2009 09:20

yesterday was a quit full day, it started with of course waking up etc.
then I walked from home to buddha spa wich takes about one hour, there I did a light yoga stretch thing and some relaxation in savasana.!
after that I got a 1hour massage from my buddha partner, lovely!


I continued the day with a meeting at a café nearby then my mum came by with some Fakes [φακές] wich is a traditional greek farmers food I guess, a green lentil soup.
my mum does the best one!
so we bought some greek bread at a baker at the indoor market nearby.

then I had my shift staying at the studio before teaching a 105 minute hatha/sivananda class at 7.15pm.
when class was over I realized A didn't bring the rest of the fakes home, so I invited the few participants who hadn't already left to join me for some nice greek food.
a very relaxed & pleasent moment I felt and apprichiated since they all liked the food a lot.
I think the small touch when you drip some redwine vinegar on it makes it extra delightful : )

it would be so lovely if you had a small kitchen so once now and then you can treat your yogis & yoginis for some nice veggie food after classes.

 

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Av fredrik binette - 30 november 2010 23:46


   this year we decided to go a litllte bit christmas inspired at the studioso my other half "A" made christmas candy that we packed into cute bags with x-mas decoration. mozartkugel [mozart kulor]knäck-toffeeginger, sesame & apricot-chocolatesa...

Av fredrik binette - 25 november 2010 16:31


   as usual I have a tendency to think about things, and realizing how "confusing" yoga sometimes can feel.. or rather how deep this philosphy can be and how different it can be explained form different individuals.. the way I see it yoga as it ...

Av fredrik binette - 18 november 2010 11:36


   so in yoga breathing is major part, in my tradition "proper breathing" is one of 5 main points of yoga. in yoga we call it pranayama wich is the different tecniques of conscious breathing and also breath retentions.prana is the so called...

Av fredrik binette - 15 november 2010 15:59


   this friday to sunday I arranged a short intensive yoga weekend at my studio.they had one 2h class friday evening and a 15minute meditation before we treated them with a orient inspired rew red rice and chickpea salad.then half past eight nex...

Av fredrik binette - 9 november 2010 09:32

   today is November 9th, that is the day when 17 years ago Swami Vishnu-Devananda attended mahaSamadhi and left this earth life. it is said that one who is enlightened [as many also refered to as the state of Nirvana] you can in your sadh...

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