so it has finally come...

today it actually felt like the first winterday,
it was below zero [celcius] yesterday evening already.

and when I woke up today all the cars, the grass & the trees outside my building had frost on them.

but.. it was a beautiful first winterday, since the sun had also found it's way to our part of the world : )
so the air felt really swedishly northern fresh, and I decided to walk with the dogs to buddha spa today [70 minutes in a quit okey walking pace].
even at that time wich was 1pm it was still frost on the grass etc, so everything felt more bright, you could almost right away feel the energy within boost up a bit.
so also now in the evening I feel tired in a good way since got some excersize, fresh air & sunshine..

tomorrow is my day off, but tomorrow I will try to fix everything I need to or at least all things I can do to already prepare for next year with my classes, then tmetable also for the yogastudio at buddha spa, do some paperwork, pay bills, start to fill in the VSA application for India etc. etc.

so hopefully then I will feel more relaxed mentally again, but already feeling more calm after a few ays now with outdoor walking and, some light yoga practice and a few minutes on my backbender he he.
I thinkt though unfortunatly that I need to go and see the choropractor for my wrist, since it still hurts when putting weight on it in many asanas..
I know this bodypart i fragile and it can take long time to "heal" but still, this is just irritating right now, and need to be fixed before christmas..
after showing chakrasana on a class the other day it felt really bad, so.. hm..  hopefully something is just "stuck" or so..

 

sfauthor

8 december 2009 02:29

Nice blog. Do you know about these yoga books?

http://www.yogavidya.com/freepdfs.html

http://www.YogaVidya.com

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