namaste - I bow to the divine in you

Direktlänk till inlägg 9 juli 2010

a lovely yoga holiday

Av fredrik binette - 9 juli 2010 09:33

  
so I am back again in Sweden after the yoga holiday I arrange every year in crete, Greece.

there were 16 persons joining this year and 14 of them attended the yogaclasses.
each year feels a bit different depending on the people that are comming along and the way the group feels.
we did only one class on the beach and the rest by the pool, wich felt more natural this year for some reason.

as usual the first 2 days many were more energetci and neede/wanted to do things, but slowly everyone came in to a calmer state and started to just be, and the main focus of the days became the 2 yogaclasses and planning what to eat ha ha.

the breakfast as it has been every year was very apprechieated probably extra since they can eat at 09am at first after yoga morning session at 07 am.
although every morning before yogaclass my mum went up from bed to make freshly squeezed orange juice in smaller glasses for them to get the bloodsugar level a bit up as an energy kick.

it seamed afterwards that all of them where very pleased with this week, I got a lot of thanks and 2 wanted to book next years trip right away ha ha.

I think that there is a certain kind of person that comes to this kind of calm holiday.
so far after doing this 3 years in a row there has never been a problem in the group or something, all very kind & openminded people.

I have put up some pictures from the trip on my facebook so if you wanna see have a look
->  pictures [click on "pictures" to see]


I want to say thank you to all that attended this year for making this a veeeeery nice & pleasent yoga holiday.


see you next year when I will have 2 trips, one as now around midsummer, and a new one end of september/start of october..

AUM shanti

 

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Kommentar

Av fredrik binette - 30 november 2010 23:46


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Av fredrik binette - 25 november 2010 16:31


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Av fredrik binette - 18 november 2010 11:36


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Av fredrik binette - 15 november 2010 15:59


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Av fredrik binette - 9 november 2010 09:32

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