so I want to shortly talk about yoga in the morning.

quit many allways say to me "next term I am gonna go for morning class" but then they cant really find the energy to show up..

here in Sweden of course it is harder to get up in the wintertime when it is really dark and cold.
so I want to give my advice to you all,

if you want to do morning yoga class, now is the time to start.

it becomes much easier if you take advantage of the many things you have right now to get your morning practice to be a routine in your life.
- you have brighter mornings wich means easier to get up
- you have the energy from the sun from summer period
- you might have the longing to really get your yoga practice going again after holidays etc.

to try to start later when autumn is here is almost certain to not work..

some of the old yogic texts states that the best time to start yoga practice is now around september. basicly we want to practice in the interchanges.
the change from summer to autumn, and during the day we want to practice when night becomes morning..

an real advantage with yoga in the morning is that you will energize yourself for the day ahead, you will probably make better decisions since you are a bit more mentally collected & calm.
even if you feel tired and stiff you should have quit som energy since you had a full nights rest.
and.. you havent had to much time to stimulate your mind before your morning practice.
just make sure you dont drink morning coffe before class ha ha.

also of course the fact that you have done your practice in the morning means that you have the whole day in front of you and plenty of time to do all the other things you need to do with work or family etc. and no stress of fidning the time for some exercise.

AUM Suraya namaha

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