although I have today eaten a whole easter egg filled with candy & chocolate I feel kind of good.
all day I have felt an ease feeling, a happy feeling, so yesterdays a bit more intense day of yoga practices of various kinds made somekind of effect probably, or the short fast maybe : )

but to be honest I also feel a bit sore here and there after yesterday ha ha.
but strangely not to tired or "stiff" in the shoulders although after that 5min headstand yesterday my shoulder were truly pulsating during savasana and I had to take a lot more time then usual to get relaxed again..

this morning I tought a 2h class even if easter holiday, there were 6 persons wich is quit okey in our small studio, and I had them do more and a bit longer kapalbhati and then during asana practice I guided them into a few inside of the hip openeres, wich at least for the male students ar often a challenge, and today 50% were men so.. he he

me myself I rested today, but are looking forward to some self practice tomorrow again, but I also have a class to teach

as usual I teach the 10.30 class at the gym/fitness club, so it will be itneresetd to see how many show up tomorrow, also perhaps some new will come since there are no other classes tomorrow except mine, at least I dont think so

now I am gonna try to do some work here at home and maybe watch a movie. just as usual have a calm evening at home with my girls [the dogs]

2 days until my yogini visit from Singapore comes, that is gonna be interesting to seee what she will think about this northern part of the world ha ha

AUM namah Shivaya