today is wednesday already, and yesterday my body started to slowly feel normal again. probably slowly now my regular movement pattern is comming back, some tensions losens up and some muscle groups are defending less so they relax..

this upcomming sunday we have our "lecture" with Chembal Lama, the buddhist monk that is in Sweden for a month to visit.
he has been a monk since he was 10 years old.
there has not been to much interest from people to come and meet him, I find it quit strange, for me it is gonna be very interesting to see him and hear him talk about their mission to help the less fortunate in the north of Nepal, he is gonna talk also some about how it is to live in this area "Humla" wich is also one of the worlds most remote places in the world

I am looking forward to it : )

if you havent noticed he is here, and reads this and you want to come and meet & listen to Chembal, just send me an e-mail to fredrik@buddhaspa.se

the hour is free, and we have this collection jar where you can give a donation to their organization KMCH if you want to

the other day I got another confirmation, so now I am booked to lead this 1-day yoga workshop in Norrtälje, that is gonna be fun to meet new people to inspire them some and hopefully they will learn a few things aswell.