so I have the honor to have been booked to lead this full day workshop in classic hatha yoga [Sivananda style] sunday the 18'th of april in Roslagen.
and now I have been given an OK to invite others to come, so if anyone would be interested there are a few spots free still [at least there were yesterday, sunday].

it will include: a 2h traditional morning class, brunch with "raw food" and a short lecture about that during the meal, 1 hour theory about main points of yoga & modern yoga, 1h technique practice where we go thru details in sun-salutation and also practice headstand & armbalance, tea time, a shorter meditation, a second class wich will be intermediate and then end it all with a deep relaxation and some basic chanting.

from 09-16.30 is the plan..
up for a challenge and a chance to feel yoga & also hopefully a way to find some new inspiration on your personal yogic journey?
then you are wellcome : )

AUM sarveesham shantir bhavatu

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